Health
10 Reasons People Fall Out of Love
Relationships take work. They require nurturing, love, and appreciation. No one wants to feel they are taken for granted, betrayed or misunderstood. It takes more than friendship and commitment. Love requires the presence of trust and respect. Falling in love is easy. The difficult part is remaining in love, and committing to your partner forever. HERE ARE 10 REASONS PEOPLE FALL OUT OF LOVE:
1. Lack of communication.
When you start a new relationship there is an abundance of sharing. Couples talk about anything and everything as they get to know each other. They fall in love with those parts that relate to one another. Unfortunately, as time goes on, communication withers. For over 40 years the psychologist Professor John Gottman has been analyzing relationships.
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He says that there are 4 ways that communication is affected: criticism, contempt (sarcasm and name-calling), defensiveness, and stonewalling (the silent treatment which is caused by the other three). In the comfort of knowing your partner, there is the discomfort of not wanting to ask again, or say the same thing again, as not to upset them. Communication shuts down because there is no effective way to sit and discuss issues in a healthy manner.
2. Feeling invisible.
After long periods of time, couples begin to take each other for granted. There is a feeling of merely existing in the relationship. Making love becomes the thing of the past. You stop touching and complimenting each other. You stop looking at one another.
You begin to act like roommates rather than lovers. Love grows cold. It’s not a good idea to blame your partner for all the relationship problems. Sometimes we need distance in order to recognize how important our partner really is and retrace what made us sparkle in the first place. But it takes work.
3. Magnifying insecurities.
When the “in love” part vanishes, the truth of who we are starts to play. We begin to feed off each others’ insecurities. Jealousy starts to play a role in the relationship. Because we feel invisible, we begin to notice that our partner starts to behave differently with others.
It’s not that he or she is cheating. It’s that we want to feel like we used to in the beginning. His insecurities are passed on to you. Her own issues began to play a huge role in how he reacts. It’s a constant battle of self worth and acceptance. The best way to move past this is to discuss the issues without blame or criticism.
4. Boredom sets in.
“Over time, people can change — or more often, they become who they really are. Someone who loved his steady business career may suddenly realize he always wanted to be a stand-up comedian and throw caution to the wind to chase his dreams. The kind of change that leads to love lost is always about a buried desire to be someone that’s repressed inside.
It’s important to really know your partner to avoid this lost-love syndrome.” A way to avoid this is to be open and accept your partner’s choices in what makes him/her happy. Changes are suppose to happen in relationships. You must go with the flow, otherwise boredom will extinguish the flame that was once the reason you fell in love.
5. Attraction is gone.
What kills attraction? The inability to have fun. You fall in a rut and can’t get out of it. You stop going out on date nights, or doing special things for your significant other. Most times it has nothing to do with physical appearance but the things that go unsaid or undone. You fell in love with that person for many reasons. It’s about revisiting those parts of the relationship. Attraction is ignited through appreciation and compassion.
6. Holding on to grudges.
Nothing is worst that holding on to past resentments and grudges. The quote “forgive and forget” does not play well when we are still reclaiming hurtful situations, bringing them up constantly, and throwing them out there. It’s hard to move on when you are still keeping tabs on what your partner has done. Neither of you can possibly move on. Either let the past go or simply move on. Neither of you can live a healthy relationship when reliving pain.
7. Dishonesty.
Cheating and other secrets destroy relationships. And it’s not just infidelity that destroys trust, it’s the things that are purposely withheld. It could be that your partner is keeping another bank account, or doing drugs, or has actually lost his/her job. Not sharing is the same as lying. It diminishes all credibility in a relationship. Communication is the start of unraveling all those things.
8. No one wants to compromise.
There is a point in every relationship that egos begin to dictate. You stop caring about the other person’s feelings and you want what you want, when you want it. Even through arguments, and discussions no one wants to compromise. This begins to show the lack of respect and love. You cannot love another without the give and take. You cannot get back to peace without compromising.
9. The fairy tale is over.
You got married believing that this person was your prince or your princess. You believed that you had found your happily-ever-after. Unfortunately, what they don’t share in those children stories is that after the love comes the payments on the castle, the tending to the land, and all the other problems that arrived. You met someone and he was exactly who he was.
You created an idea of that person, and after some time the love potion wore off and you began to deal with the reality. As couples begin to know each other better they realize that they are incompatible. It’s a matter of sharing those things with each other and learning to be individuals who can have separate interests, friends, and hobbies. Co-dependency is never a reason to remain in a relationship.
10. The love wasn’t really love.
Sometimes we mistake lust for love. What we thought was passion and true acceptance was the effects of lust. If a relationship started out from an affair, or on rebound, you are more likely to mistake the desires and wants as true love. Love is timeless. Its not to say that relationships don’t go through rough stages.
Parenthood is brutal in any relationship. People also go through difficult life changes: illnesses, financial strains, and other life alterations. But, when you are in a loving relationship there is still a commitment and a choice “for better or for worse.” Lust diminishes when all the responsibility starts to take over.
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Cardiac arrest occurs when the heart suddenly and unexpectedly stops pumping. If this happens, blood stops flowing to the brain and other vital organs. Cardiac arrests are caused by certain types of arrhythmias that prevent the heart from pumping blood.
Cardiac arrest is a medical emergency. Nine out of 10 people who have a cardiac arrest outside of a hospital die — often within minutes.
A person may be having a cardiac arrest if they:
- Collapse suddenly and lose consciousness (pass out)
- Are not breathing or their breathing is ineffective or they are gasping for air
- Do not respond to shouting or shaking
- Do not have a pulse
The main cause of cardiac arrest is ventricular fibrillation or ventricular tachycardia, which are types of arrhythmias. Important risk factors include prior cardiac arrest, coronary heart disease, heart valve disease, congenital heart defects, and arrhythmias caused by faulty genes . However, half of cardiac arrests happen to people who did not know they had a heart problem.
Cardiac arrest is a common cause of death.
Cardiac arrest causes about 300,000 to 450,000 deaths in the United States each year.
Cardiac arrest causes about half of the deaths linked with heart attack and stroke.
Causes of Cardiac arrest
Irregular heart rhythms called arrhythmias cause cardiac arrest. Learn more about the types of arrhythmias that can lead to cardiac arrest.
In children, cardiac arrest can occur after respiratory arrest (when breathing has stopped) due to choking or drowning.
Sometimes the cause of a cardiac arrest is not known.
What can trigger a cardiac arrest?
Sometimes an activity or behavior triggers a cardiac arrest. Triggering events are more common in people who have heart conditions or other risk factors.
Possible triggers include:,
- Heavy alcohol use or binge drinking
- Physical exertion or physical stress, including competitive sports: In 1 out of 3 cardiac arrests in athletes, the event occurred while they were resting or sleeping after activity. Some types of cardiomyopathy, and rarely, conduction disorders such as long QT syndrome, can cause cardiac arrest during exercise or sleep. However, regular physical activity lowers the risk of cardiac arrest.
- Recent use of cocaine, amphetamines, or marijuana
- Drinking too much coffee: This is more common in people who do not regularly drink coffee. Regular coffee drinkers should try to limit consumption to no more than six 5-ounce cups per day. Getting too much caffeine in powders, pills, or energy drinks can also lead to cardiac arrest.
- Severe emotional stress in the prior month
- Influenza (flu) infection in the prior month
Your risk of cardiac arrest increases with age. It’s rare in people younger than 30.
In younger people, the main risk factors are genetic arrhythmias, problems with the structure of the heart or coronary arteries, heart inflammation, and substance use.
In older adults, the main risk factors are coronary heart disease and other heart conditions.
Sex
Most cardiac arrests occur in men. Women’s risk increases after menopauseexternal link.
Race and ethnicity
Black people have double the risk of dying from cardiac arrest than white people do. Black women’s risk is higher than that of Black men. Hispanic and Asian people may have lower risk than white people do.
Family history
Some conditions that raise cardiac arrest risk run in families. Tell your healthcare provider about any blood relatives who have arrhythmias or cardiac conduction disorders, or had a cardiac arrest. Your provider will also want to know about any blood relatives whose deaths were early, unexpected, or unexplained or the result of sudden infant death syndrome (SIDS).
Certain genes can cause conditions linked with dangerous arrhythmias. These rare conditions include problems with the heart’s electrical system. Genetic disorders are the main cause of cardiac arrest in children and young adults.
Other medical conditions and events
Other medical conditions, medicines, and injuries can raise the risk of cardiac arrest.
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Respiratory arrest: If a person stops breathing, cardiac arrest will follow unless they get immediate treatment. Choking, drowning, trauma, drug overdose, and poisoning can cause respiratory arrest. Some medical conditions, such as pneumonia and seizure disorders, may also lead to respiratory arrest.
Diabetes and changes in the levels of electrolyte , such as potassium, magnesium, and calcium in the blood, raise the risk of cardiac arrest.
Certain medicines: Some antibiotics, diuretics, and heart medicines can worsen arrhythmias. Make sure your provider knows about all prescription and over-the-counter medicines you take.
A hard blow to the chest: Getting struck on the left side of your chest directly over the heart can lead to cardiac arrest. Most often these injuries are from a baseball, hockey puck, softball, or lacrosse ball. Chest injuries may also occur in soccer and football. Children (mainly boys) are at highest risk for this type of injury.
Sex in a marriage is as important as love. Besides the daily turmoils of marriage, couples should be able to focus on their sex life equally. But many a time, one person is more interested in sex than the other, gradually creating intimacy issues within the marriage. When the other person stops indulging in any sexual activities, it can get severely frustrating. Let’s now know how a sexless marriage affects a man in many ways.
02/6Affairs
When a man is unable to fulfil his sexual needs in the marriage, his thoughts automatically shift towards finding it outside of the marriage. He is more likely to have an affair if he doesn’t get sex with his wife. When all hope of reviving the intimacy in the marriage is lost, he will be frustrated to the point where it leaves him no choice.
03/6Resentments
When work takes precedence over marital bliss and sex, resentment towards each other start to grow. He might feel angry and irritated when he is unable to have sex, as his wife prefers to sleep at night instead of indulging in sex, at least once.
Lack of emotional attachments
In a sexless marriage, the man might start to feel less emotionally attached to his wife. Love and sex go hand-in-hand in marriage and both are equally important to sustain the bonds in the marriage. He might start to drift apart and be less indulgent in any activities that include bonding or togetherness-time.
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Increase in stress
Research suggests that people who have sex frequently have low-stress levels as opposed to those who do it rarely. The lack of sex in marriage might increase the stress levels in the man’s life causing random bursts of anger and irritation. Gradually, he won’t be able to concentrate on other aspects of his life.
Depression and anxiety
The more you have sex, the happier you will be. While this is completely true. Depression and anxiety can also arise to the lack of sexual satisfaction in a man’s life. Sexual satisfaction is important to keep mental health problems in check. This can even lead to further physical problems like erectile dysfunction.
A period can be late for many reasons, including changes in a person’s dietary or exercise regime. A person may choose to take a pregnancy test if their period is late. However, the result can be negative if a person is pregnant but takes the test too soon.
The ovaries release an egg during ovulation, approximately every 28 days. If no sperm fertilizes the egg, a person’s period will usually start about 14 days later.
While a missed period is one of the first signs of pregnancy, there are various other reasons why it can occur.
Menstrual irregularities, such as missed or late periods, occur in 14–25%Trusted Source of women of childbearing age. They can result from a range of conditions besides pregnancy, including hormonal imbalances, hormonal birth control, stress, weight loss, trauma, and certain health conditions.
Irregular periods are common, especially during the first few yearsTrusted Source of a person’s period. Many circumstances may affect the regularity of the menstrual cycle, including:
Weight changes due to an eating disorder
The rapid gain or loss of a significant amount of weight can lead to hormonal imbalances. Eating disorders such as anorexia nervosa may cause dysfunction in the hypothalamic-pituitary-ovarian axis, which causes changes to hormone levels and may cause periods to be irregular or stop altogether.
Help is available
Eating disorders can severely affect the quality of life of people living with these conditions and those close to them. Early intervention and treatment greatly improve the likelihood of recovery.
Anyone who suspects they or a loved one may have an eating disorder can contact the National Alliance for Eating Disorders, which offers a daytime helpline staffed by licensed therapists and an online search tool for treatment options.
For general mental health support at any time, people can call the Substance Abuse and Mental Health Services Administration 24 hours a day at 1-800-662-4357 (or 1-800-487-4889 for TTY).
Many other resources are also available, including:
- The National Association of Anorexia Nervosa and Associated Disorders
- F.E.A.S.T., which provides support and educational resources to friends and family who want to help someone living with an eating disorder
Intense stress can affect the part of the brain that controls the reproductive hormones. This can cause ovulation and periods to stopTrusted Source.
Once the cause of the stress eases or the person learns coping strategies to manage it, their regular cycle may return.
Producing too much prolactin — breastfeeding
Prolactin is a hormone that the body usually makes during breastfeeding. It can affect menstruationTrusted Source and is why most people who breastfeed do not have periods. Periods typically return once a person stops breastfeeding.
A milky discharge from the nipples can signify that the body is making an abnormally high amount of prolactin in people who are not breastfeeding. Doctors can treat excessive prolactin production with medication.
Polycystic ovary syndrome (PCOS)
People with PCOS have a hormonal imbalance that can affect their overall health and appearance, in addition to causing ovarian cysts. This can cause a person to have irregular periods or stop having them entirely.
Up to 10%Trusted Source of women of childbearing age have PCOS and may have enlarged ovaries with clusters of small, benign cysts.
People with PCOS may experience other symptoms as well as missing periods. These include:
- very light, very heavy, or unpredictable bleeding during periods
- skin conditions, such as acne, dark patches, or skin tags
- being overweight or having obesity
- thinning hair
- sleep apnea
- difficulty getting pregnant
- excess hair on the face, back, or thighs
- increases in vaginal discharge
- cramping
Excessive exercise
Amenorrhea is common among athletes who train intensely. Intense exercise causes the body to release stress hormones, which can interfere with the production of reproductive hormones and cause irregular or missed periods.
Exercises that may cause a person to have low body weight, such as long-distance running or intensive ballet, are more likely than others to cause amenorrhea.
Hormonal birth control
Hormonal birth control works by suppressing ovulation, which means a person may experience changes to their period, including having periods that are early, late, or stopped altogether.
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Some underlying health conditions may cause a person to stop having periods altogether.
Thyroid problems
The thyroid is a gland that produces hormones to control the body’s metabolism.
Hypothyroidism, or an underactive thyroid, is when the thyroid does not produce enough of these hormones. Hyperthyroidism, or an overactive thyroid, results in the levels of thyroid hormones in the body being too high. Both conditions can affect the frequency of a person’s period.
Doctors can usually diagnose thyroid problems using a simple blood test.
Thyroid disorders can cause a person to miss their period but may also cause other symptoms, including;
- fatigue, or extreme tiredness
- hair loss
- unexplained weight gain or loss
- always feeling cold or being warm all the time
Perimenopause
People enter menopause when they have not had a period for at least 12 months. The average age of people entering menopause in the United States is 52 years oldTrusted Source. However, the transition to menopause, known as perimenopause, may cause symptoms that begin at a younger age.
Other symptoms of perimenopause include:
- heavier or lighter periods
- hot flashes
- problems sleeping
- mood swings or irritability
- vaginal dryness
- reduced interest in sex
Diabetes
People with type 2 diabetes are at an increased risk of irregular menstrual periods due to anovulation, which happens when an ovary does not release an egg into the fallopian tube. When this occurs, a person will not get their menstrual period.
Primary Ovarian Insufficiency (POI)
POI is when a person’s ovaries stop working as expected before they reach 40 years oldTrusted Source. POI is not the same as early menopause or perimenopause. People with POI may not get their monthly periods or may experience irregular periods.
Cushing’s syndrome
Cushing’s syndrome is a hormonal condition that occurs due to exposure to too much cortisol or medications similar to cortisol. People with Cushing’s syndrome may experience irregular or stopped periods.
Some people may experience vaginal discharge alongside missed periods.
Potential causes of this include:
- hormonal birth control
- PCOS
- delayed ovulation
-
In some instances, a person may experience abdominal cramps and missing periods.
Potential causes of this include:
- delayed ovulation
- PCOS
- uterine fibroids
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